Displaying local activities and events running in the next two weeks
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Upperdeckers paddlesport sessions for the over 50s are a great way to keep active, healthy and happy whilst enjoying the great outdoors on our beautiful stretch of the Regent's Canal. Go for a gentle paddle, have a chat and have a cuppa afterwards and share your experiences.
A class using tailored and proven exercises for those living with Parkinsons who have been referred by their G.P
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
Exercise to music class with a focus on mobility, strength and flexibility
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
A specialist class for people who have been referred by their GP. It is aimed at helping those with heart conditions to improve their overall and cardiovascular fitness.
A personalised aqua therapy class designed for individuals with muscle and joint problems, including arthritis, knee, hip, and back pain. For the first session, please arrive 30 minutes before the start time.
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.