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Rebalance is a weekly session to help balance your Nutritional, Fitness & Wellbeing needs through discussion, exercise
A mindful 60 minute practice which will include movement, stillness, breath work and relaxation. This class will be suitable for you if: You cannot get down to and up from the floor; You cannot stand, or need support standing; You have a long term medical condition or physical limitations (eg MS, chronic fatigue, COPD, arthritis); You are awaiting surgery or recovering from surgery; All sorts of other conditions - please call Lucy to discuss.
Chair Fit classes are fun, friendly, fitness that focus on flexibility, strengthening muscles, improving range of motion, posture, core, balance, reduce stiffness and raising energy levels.
Our women-only chair-based exercise sessions are gentle, inclusive and perfect for all levels. No experience needed. A great way to stay active, build strength and connect with others in a friendly and supportive environment.
Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres