A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

The coaching team is made up of eight coaches who are qualified and some who are currently completing their FA coaching courses. The team is made up of adults with additional needs and plays in the Sussex disability league and has had some success in previous years under another team. They have won the Chelsea disability tournament and were on track to win the Sussex disability league before covid began. The team is made up of the Red, White, Blue and Orange of 10 players in each and we ar...

We offer swimming sessions to anyone who has a physical, visual or hearing impairment who would like to improve their swimming. These sessions are delivered by highly qualified coaches who support and encourage all swimmer regardless of their impairment. The sessions are adaptable to enable all swimmers to grow in confidence, ability and self esteem in a safe and supportive environment, with a focus on competitive swimming. These sessions run on Fridays 7:30-8:10pm

A fun and engaging Trampoline course adapted to be inclusive for all. Led by a fully qualified coach. Please contact your local Centre for accessibility information. 

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions