Displaying local activities and events running in the next two weeks
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Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
A social group walk, jog or run with optional treasure hunt and "curry". See meeting point for location. Booking essential and will close two weeks before. This is so restuarant can be booked and admin details finalised. Session is free as usual. You only pay for your own food and drink. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs wi...
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Book your training session in the gym ahead of arrival to the building.
Strength and balance exercises to music with chair support if needed
If you enjoy walking in open green spaces then come along and try this walk over Milton Common. The ground can be rough and uneven but the views across the harbour to Hayling Island are lovely. You may also see some interesting birds in this area. Pathways may be wet and muddy so wear appropriate footwear.
Wheelchair racing group providing training for athletes of all ages 8+, from beginner to elite. Chairs are available for new athletes to try the sport and get started. Local competition is also available. Suitable for manual wheelchair users, frame users and lower limb amputees.
These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.
These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.