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Participants must complete and submit a referral form prior to accessing this class This class is part of our BE ACTIVE … live well programme which is aimed at those with a health condition; the older adult; and/or those who haven't exercised before and don't know where to start. Seated exercise is a chair based exercise to music class, which is suitable for all levels. Age: 16+
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Beginner friendly walking group, led by an insured and trained Walk Leader
Beginner friendly walking group, led by an insured and trained Walk Leader.
Worcestershire Health Walks
Worcestershire Health Walks
Worcestershire Health Walks
The Ocean Walker Technique is a ground-breaking front crawl freestyle stroke created by Adam Walker – the first and only Brit to swim the toughest seven ocean swims in the world. A challenge called the Oceans Seven! As an efficient and injury preventative swim stroke, the Ocean Walker Technique is not only fast, but has the added benefit of being visually stunning to the eye and mesmerising to watch. Adam believes it’s the future of swimming front crawl. We offer 1:1 lessons, swim camps al...
Lessons take place in our indoor Endless Pool. Learn how to swim breaststroke smoothly and efficiently. From complete beginners to those who want to work on their technique! Includes video analysis. All dates and prices available online.