A slower-paced version of the world`s most popular sport, aimed at the over 50's. Smaller pitches and plenty of breaks ensure that participants enjoy a safe and enjoyable return to football. The slower pace doesn't detract from the competition though - it`s much more than just a stroll in the park!

A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Move and dance to your favourite songs with other like minded people, learning movement patterns to create a dance to music. Benefits include joint mobilisation, better flexibility and coordination, improving mental wellbeing and supporting independence for longer. This is a fun social class for all abilities. We have a brew and a chat afterwards.

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each class session.

A workout that combines exercises designed to help build full body strength useful in developing everyday life.