Synergy Dance Outreach - Woking

Synergy Dance® Outreach provides dance, movement and fitness workshops for children, teens and adults. Our fun, family dance and fitness classes include resistance, stretching, toning, strength and cardio work, increasing energy levels, muscle tone and strength, endurance, flexibility and motor skills. Benefits include improved fitness and stamina, decreased stress, improved balance, spatial awareness and coordination, improved posture, new friendships and networks, the chance to exercise as a family, improved confidence, well-being, increased independence and quality of life.