Physio led intermediate Pilates suitable for people with spinal problems

This class is taught by a recently retired chartered physiotherapist with over 35 years experience of treating musculoskeletal injuries. She has undertaken additional training with the Australian Physio and Pilates Institute to teach Pilates. By attending a physio led Pilates class you will learn how to activate your core muscles so that movement is controlled from a central core of stability. It is particularly beneficial for people who have spinal problems/injuries. Everyone must attend for an initial private consultation to ascertain their general health, any injuries or back problems. Alignment and posture is checked to identify areas that require attention. All participants are taught how to engage their core muscles in a 1:1 setting. There is an initial £30 consultation fee. The classes are £8.50 per week or prepay for a course at the equivalent of £6.50 per week. Max 12 participants each class. All equipment provided. We also do regular gym ball, foam roller and resistance band classes. Adult Price: 6.5 Junior Price: 6.5