Groove - Dance Fitness for All
Sports category:
Activity
, Chair Based Fitness
, Dance
, Dance Fitness
, Fitness Activities
, Gentle Fitness
, Outdoor Activities
, Something a bit different?!
, Wheelchair Sports
Overview
Groove is an accessible dance fitness class with options to dance seated or in a wheelchair. It is also suitable for those who are deaf and those who are blind.
Groove is a great fun, social dance class with a difference. Instead of trying to learn complicated choreography I show you simple movements that we build on and that you do in your own unique way. There's no left or right, no right or wrong, no trying to copy an instructor. I use big visual and auditory cues to meet the needs of all.
We will dance to everything including pop, jazz, latin, hip-hop, reggae, classical and country. The classes emphasise expressing the movements in a way that feels good in your own body.
Every class starts ends with a stretch, stillness and breathing exercises to nurture body and mind.
Groove is a great fun, social dance class with a difference. Instead of trying to learn complicated choreography I show you simple movements that we build on and that you do in your own unique way. There's no left or right, no right or wrong, no trying to copy an instructor. I use big visual and auditory cues to meet the needs of all.
We will dance to everything including pop, jazz, latin, hip-hop, reggae, classical and country. The classes emphasise expressing the movements in a way that feels good in your own body.
Every class starts ends with a stretch, stillness and breathing exercises to nurture body and mind.
Club features
Impairment types:
Learning impairment
Mental health
Physical impairment
Social or behavioural
Visual impairment
Hearing impairment
Staff experience:
We have a lot of experience working with disabled people
Activity format:
Team based
Availiable sessions:
Mixed gender
Children & youth
Adult
Elderly
Location:
18 Derby Street
Preston
PR1 1dt
United Kingdom
Telephone number:
07549934944
Email address:
Attending the club:
£7 per session Register for the class on our website timetable at https://www.themandalapreston.com/timetable
When we meet:
Tuesdays 6-7pm, Saturdays 4-5pm
Is there a specific meeting point at the address:
Mandala, 18 Derby Street, Preston
Equipment:
Wear something you are happy moving and stretching in, for example jogging bottoms or shorts and a tshirt. No equipment required.
Accessibility Information:
Our outdoor venue is wheelchair accessible with a disabled access toilet. There is free parking for blue badge holders at the outdoor venue.
Groove - Dance Fitness for All online
Useful links
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