Fun Fitness for adults

Fun fitness activity is centred on what people can-do using a variety of different games and sports. There is a real danger of fun so sense of humour appropriate. The session is based on Postural Stability and with regular practice can see improvement in;- strength,
- balance,
- posture,
- functional mobility
- flexibility,
- coordination
- breathing
- physical and mental health.
And a reduction in;
- stress hormone production,
- risk and fear of falls