Forever Active Chair Exercise
Places Leisure
Overview
Very low intensity workout aimed at people wanting to improve strength and posture. Exercise bands are used within the session to increase strength for people who are de-conditioned or coming back to exercise following operations or illness.
Club features
Activity type:
Chair Based Exercise, General Fitness for Older AdultsAttendance type:
PhysicalActivity details:
1H sessions between 14:00 and 15:00 every Tuesday from 04/02/2025
1H session between 14:00 and 15:00 on 01/07/2025
1H session between 14:00 and 15:00 on 08/07/2025
1H session between 14:00 and 15:00 on 08/07/2025
