Overview
Until end August, the Tuesday and Thursday walks will be help locally and always starting at the Treetops Cafe.
The walk will be suitable for most abilities. Those of you who normally like a longer, more challenging walk will be encouraged try out one of my weighted vests weighing up to 5 kg. Until the end of July you'll be able to try it out for a short period and then from 1st August weighted vests can be rented for £3 a walk.
All Nordic Walks start with a short mobilisation and finish with stretchiing.
Toilets are available at start and end of walks. Also refreshments.
Walks go ahead in all weathers except if there is a strong chance of extremely heavy rain and/or thunderstorms.
Appropriate clothing and footwear to be worn
Bring a bottle of water.
