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A gentle hatha yoga class suitable for beginners, those recovery from illness or injury, and active seniors.
A gentle hatha yoga class suitable for beginners, those recovery from illness or injury, and active seniors.
A gentle yoga class offering relaxation and movement to unravel and release tension and stress. Working with alignment and modifications each student is encouraged to work at their own pace and comfort. Tuning in to what the body needs on that day and that time. Each week we explore different areas…
A gentle form of yoga, focused on holding the poses and breathing into the muscles. An excellent class for beginners and all levels.
A gentle yoga class suitable for beginners or those with mobility issues or those wanting a gentle practice. Slow flow followed by meditation or yoga nidra. Adult Price: 9 Junior Price: 9
This gentle class provides a mixture of Hatha Yoga and restorative poses depending on students' needs of the moment. As well as encouraging healthy structural alignment and breath/movement integration, there is a focus on deep relaxation. Gentle yoga can help bring balance to the nervous…
A slow and easy introduction to yoga, ideal if you're recovering from illness or injury, or seeking a more gentle form of exercise. We'll be stretching and keeping joints moving, as well as building strength and improving balance. This class really is open to all - and you don't have…
Allow Hayley to guide you through a gentle and relaxing yoga flow, ideal for yoga beginners or those who have just had a crazy week! Adult Price: 6 Junior Price: 6
A gentle form of yoga, focused on holding the poses and breathing into the muscles. An excellent class for beginners and all levels.
A gentle Pilates class perfect for active seniors to keep fit, mobile & flexible. This class is relaxful & fun, strengthens the core & body whilst improving posture reducing aches and pains. Thursdays 5-5.45pm £5 Contact instructor Steph on 07887424060 or Colin chairman of the squash…