View as a:
Every Monday and Friday morning, 9.15am -10.15amHatha yoga for all levels.
Join this session for an hour of relaxing yoga and meditation. Yoga mats are provided and no pre-booking needed!
This ancient form of exercise targets strength, flexibility and breathing to enhance physical and mental wellbeing. Suitable for all adults!
This ancient form of exercise targets strength, flexibility and breathing to enhance physical and mental wellbeing. Suitable for all adults!
Gentle movement and meditation to increase well-being with Philip!
Hatha Yoga (movement and breath) class for all abilities taught by experienced British Wheel of Yoga teacher. Participants learn yoga poses to increase strength, flexibility and balance, combined with breathing techniques to promote a state of calm alertness. Sessions end with a short relaxation or…
You are never too young to start Yoga! Our Hatha Flow Yoga classes are "feel good" Yoga classes for children. By moving their body through simple Asana Flows the children are setting their energy free and through breathing learn how to re-balance their energy and fell centred in the midst…
12 week yoga course for anyone suffering from chronic low back pain. Simple gentle exercises to increase strength, flexibility and help you become more active. The sessions also include relaxation and breathing techniques. Participants receive the Yoga for Healthy Lower Backs book, a relaxation CD…
Sessions tailor made to each individual to gain greater strength, mobility, balance, control and confidence.