Cardio Conditioning Class with Personal trainer Gerda. Train to get fit and healthy. Every group session is different and challenging but you can work your own level. Enjoy workout and company of local mums like you but if you not mum yet no worries. Come and try !
fittYoga class is yoga for all but specially for tired and stressed mums.Is all about your body and mind.We have classical yoga poses and something new to try like breathing methods for better functioning core and relaxed mind. Always finished with deep relaxation. You will feel really chilled…
A workout focused on abdominal strength and core stability to provide definition and strength to the abdominal region Adult Price: 3.55
Tai Chi is a 'soft' internal martial art and fitness regime, using the Taoist principles of Yin and Yang in order to develop a healthy body and tranquil mind. The most popular style taught today is the Yang style, due to its focus on health, well being and relaxation. It is also described…
We are providing the opportunity for swimmers with Down Syndrome to join the Down Syndrome Swimming Great Britain squad at an "Introduction to Competition" training camp. We will be holding 4 sessions across England. We will provide a coaching session in the swimming pool as well as a…
A workout focused on abdominal strength and core stability to provide definition and strength to the abdominal region Adult Price: 5.35
RDA delivers riding and carriage driving opportunities for therapy, achievement and fun. Visit our website on link below for information about the activities provided by this specific group.
A friendly and sociable group walk. We walk in small groups, led by specially trained volunteers who are on hand to provide encouragement and support, and make sure no one gets left behind.
Open to everyone but are especially aimed at those who are less active. Option to go for coffee at…
A friendly and sociable group walk. We walk in small groups, led by specially trained volunteers who are on hand to provide encouragement and support, and make sure no one gets left behind.
Open to everyone but are especially aimed at those who are less active. The walks are free and there…
A friendly and sociable group walk. We walk in small groups, led by specially trained volunteers who are on hand to provide encouragement and support, and make sure no one gets left behind.
Open to everyone but are especially aimed at those who are less active. The walk is free and there is…