Starting Monday 25th February. Come and try this gentle Pilates and Stretch Class. Improve flexibility, balance, posture and core strength. Adult Price: 12 Junior Price: 12
The Brent Community Club is a fun, accessible club that provides Paralympic and multi-sports activities for disabled people aged 11+. Saturdays 2-5pm, £6.10 per session. Register online: https://disabilitysportscoach.co.uk/community-clubs/club-brent/
This exercise is provided free to centre members. The gentle seated exercises help to keep joints flexible, helps build muscle strength and is aimed at adults with limited mobility.
1.5hrs of coach led drills and match practice, maximum 6 players over 2 courts, maintaining optimum player-court and player-coach ratios. Led by passionate coaches and performance players, we integrate footwork and fitness training into sessions, and strive to help players achieve their maximum…
Junior squad session, maximum 6 players over 2 courts, maintaining optimum player-court and player-coach ratios. Led by passionate coaches and performance players, we integrate footwork and fitness training into sessions, and strive to help players achieve their maximum potential, whether playing…
Junior performance squad session, maximum 6 players over 2 courts, maintaining optimum player-court and player-coach ratios. Led by passionate coaches and performance players, we integrate footwork and fitness training into sessions, and strive to help players achieve their maximum potential,…
A friendly and sociable group walk. We walk in small groups, led by specially trained volunteers who are on hand to provide encouragement and support, and make sure no one gets left behind. Open to everyone but are especially aimed at those who are less active.
Cafe afterwards for…
Multi award winning Polonia Ladies volleyball club are offering open summer sessions/trials starting from Wednesday 4th July to Wednesday 1st August 8-10pm at Westminster Academy. These sessions will be for experienced national and local league players who wish to continue developing their skills…
Open to people 6 weeks post hip and knee replacements Adult Price: 8 Junior Price: 8
Balance, flexibility and strength for the more mature Adult Price: 7 Junior Price: 7