Chair Yoga - either seated or using the chair as a prop for more traditional standing postures - is a great way to keep the body mobile.

West Wimbledon Bowling Club is a disability freindly bowling club and has currently a large number of visually impaired bowlers amongst a few other disabilities. Due to the special requirments for Visually Impaired Bowlers (sighted assistence and strings), we have two sessions weekly where visually…

What is fives? Its a unique game that uses hand eye coordination and teamwork! Think squash but with your hands! The court can be friend or foe when it comes to fives, as the ledges and the buttress can put off even the best of fives players! Think you got what it takes?

A swim session for people with disabilities. Parents and carers are welcome. Swim safely rules apply

A friendly and sociable group walk. We walk in small groups, led by specially trained volunteers who are on hand to provide encouragement and support, and make sure no one gets left behind. Open to everyone but are especially aimed at those who are less active.
We got to the cafe afterwards…

Basic Qi Gong sequences for people with Parkinson's or other long-term neurological conditions. Aids balance, relieves stress, lifts depression. Adult Price: 3 Junior Price: 3

Keep moving and feel great, specially tailored class for over 50s

Join this session to help strengthen your core muscles and improve your confidence and fitness. Suitable for all adults!

Help tone and strengthen your body inside and out.

Test your hand-eye coordination and improve body flexibility. No experience necessary!
Please book session in advance.