Walking Football for those than can't/don't want to play the running game for whatever reason - dodgy knees, overweight, not really sporty - any other reason. Meet new people, get a little active and have fun. meet new people!
Outdoors on the cricket outfield when cricket &…

Paracise, Shalford Village Hall – Mondays 10:30 – 11:15 Paracise is a great form of gentle exercise to music. It's beneficial for co-ordination and balance.
For more information, please contact Neila Gibson T: 07711 339072
E. Neila.Gibson@btinternet.com

45 minute classes, all standing. Movements to help improve balance, coordination, flexibility and mobility. Great fun and suitable for most people. Ideal for people who want to start exercising, get back into exercise, or simply want to move some more.

Special Olympics St Albans provides year round weekly sport activities for children and adults with a learning disability. Enabling them to compete at local, national and international competitions. We have sessions in athletics, swimming, boccia, equestrian, golf, football and judo.

Special Olympics St Albans are a local branch of Special Olympics Great Britain. We offer a variety of sports for participants of 8 years and upwards with no upper age limit. We cater for all abilities and all our sessions are designed to improve fitness and well-being whilst having a lot of fun!

Our FREE weekly health walks are situated at various locations across the borough and start from central points. The walks are led by trained, volunteer leaders. We provide a friendly and sociable atmosphere and look forward to welcoming new faces on our walks. We have a range of walks from…

This is a really gentle walk/jog programme held over 5 weeks on a Monday, Friday and Sunday (come to as many sessions as you like, NB consecutive Sunday and Monday is not recommended).
Starting with just 15 seconds jogging and 30 seconds walking we build up gradually to jogging a mile on…

Female only boxing.Get fit, get lean, meet new people.
Female coach.

Flyerz Hockey is an inclusive hockey programme focused on making the sport accessible to all, regardless of age, ability or hockey experience. Whether you want to learn new skills or just have fun, come and join the Flyerz family! Friends, family and carers all welcome to join in! St Albans Flyerz…

Chair based dance exercise class, adaptable for all ages and abilities, particularly older adults. Fun, authentic dances to music you'll want to sing-a-long to. BRAND NEW for 2019! Adult Price: 6 Junior Price: 6