RDA delivers riding and carriage driving opportunities for therapy, achievement and fun. Visit our website on link below for information about the activities provided by this specific group.

This class is suitable for those with mobility or balance challenges who wish to gently stretch and mobilise. I use both Yoga and Pilates techniques and participants can use a chair throughout to sit or to aid balance when standing. There is no floor-based work and participants can sit throughout.…

This class is suitable for those with mobility or balance challenges who wish to gently stretch and mobilise. I use both Yoga and Pilates techniques and participants can use a chair throughout to sit or to aid balance when standing. There is no floor-based work and participants can sit throughout.…

RDA delivers riding and carriage driving opportunities for therapy, achievement and fun. Visit our website on link below for information about the activities provided by this specific group.

RDA delivers riding and carriage driving opportunities for therapy, achievement and fun. Visit our website on link below for information about the activities provided by this specific group.

RDA delivers riding and carriage driving opportunities for therapy, achievement and fun. Visit our website on link below for information about the activities provided by this specific group.

Facebook page FLexerciseWithMargaretInEastSussex Adult Price: 5 Junior Price: 5

This class is suitable for complete beginners and those who have been practicing for a year or so. We use yoga equipment like belts and blocks to enable everyone to benefit from the postures whatever the experience, flexibility or strength. Classes are run during term times. Drop -in and courses…

Structured sessions to help all abilities improve.

5 week course suitable for those new to Iyengar Yoga, or those wanting a more gentle class. A friendly class that always fills up, so advance booking is essential. www.annamacedoyoga.com Adult Price: 6 Junior Price: 6