Synergy Dance® Outreach provides dance, movement and fitness workshops for children, teens and adults. Our fun, family dance and fitness classes include resistance, stretching, toning, strength and cardio work, increasing energy levels, muscle tone and strength, endurance, flexibility and motor…

Walking Netball is a slower version of the game; it is netball, but at a walking pace. The game has been designed so that anyone can play it regardless of age or fitness level.
Women the length of the country have begun playing the game of Walking Netball for the fun, laughter and camaraderie…

These sessions are part of a national rugby programme called Project Rugby that aims to encourage people to try rugby who would not have previously played it. The sessions are open to people of all abilities and disabilities with no experience necessary.

RDA delivers riding and carriage driving opportunities for therapy, achievement and fun. Visit our website on link below for information about the activities provided by this specific group.

Sailing on an enclosed former commercial dock in easy to learn and stable small sailing boats. Open to individuals and to organised groups. Novices to experts welcome. Coached by our experienced volunteers and progressing to independent sailing wherever this is practical. Participation in informal…

RDA delivers riding and carriage driving opportunities for therapy, achievement and fun. Visit our website on link below for information about the activities provided by this specific group.

Supervised swimming session for anyone affected by Dementia including friends, family and carers. A qualified swimming teacher is on hand to provide tips and advice or participants can just enjoy a social swim in a supervised setting. Adult Price: 4 Junior Price: 4

Walking football is a slower paced version of the game. Led by a coordinator and aimed at those aged 50+, Walking football is ideal for those looking to get back into a sport they once loved or those just looking for a slower game. Adult Price: 2.6 Junior Price: 2.6

Walking netball is an England netball initiative and is a slower paced version of netback which is ideal for women looking to get back into the sport they once loved or are new to it. Sessions include a gentle warm up, drills and game play. Suitable for all abilities Adult Price: 3 Junior Price: 3

RDA delivers riding and carriage driving opportunities for therapy, achievement and fun. Visit our website on link below for information about the activities provided by this specific group.