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We don’t yet have activities within 10 miles of your postcode, but we are adding new ones every day so check back soon!!
In the meantime, take a look at the home workout routine below:
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As it states in class name, a session that will work those legs, bums and tums :) Adult Price: 4.5 Junior Price: 4.5
An effective workout for the whole body. Focussing on the legs, bums and tum region but also adding some upper body and arm exercises. Adult Price: 5 Junior Price: 5
If you are completely new to Pilates, or are suffering with issues and injuries, then this is the perfect class for you. Under expert guidance you will improve your tone, flexibility and strength whilst taking good care of your body. Booking essential. Adult Price: 9 Junior Price: 9
Suitable for older adults Adult Price: 5.15 Junior Price: 5.15
A low impact circuits class where participants go at their own level to develop their strength and stamina. Ideal for those slightly older members of the community, those new to exercise or those returning from injury Adult Price: 5.5 Junior Price: 5.5
Want to feel better and enjoy yourself ? Fossafitness Beginner Aerobics classes offer adults weekly fun and social instructor-lead fitness classes, performed without equipment. Exercises are low-moderate intensity, easing older adults or those in rehabilitation, back into exercise with low injury…
This class is a very gentle exercise class for participants who require exercise at a low level intensity (does include some chair based exercise). The session incorporates co-ordination, balance, toning and games to add variety to exercise and have fun.
Group Matwork Pilates classes Beginners and Improvers. Pilates is great for rehabilitation, daily fitness regimes and prevention of injury to name a few benefits. Whether you're at advanced or beginner level, we have a Pilates session that's suitable for you. If you're not sure what…
the class is open to everyone not only the residents