View as a:
Bear with us…
We don’t yet have activities within 10 miles of your postcode, but we are adding new ones every day so check back soon!!
In the meantime, take a look at the home workout routine below:
Play Video
Second, third and fourth Wednesdays of the month A Hatha Yoga class adaptable for students of all levels. Each week we work through different standing seated and inverted postures, working with the breath, concentration and bandhas (abdominal and pelvic floor "locks"), we practice…
HIITBop is an exhilarating, calorie torching HIIT class, choreographed to the best dance tunes of the 90's 00's and Now! No boring counting or timers, we use the beat to set the intervals so you can concentrate on your technique and lose yourself in the great music! Adult Price: 4.5…
Open to people 6 weeks post hip and knee replacements Adult Price: 8 Junior Price: 8
Find your dance super-powers with B-Better. Teaching you true hiphop foundation and vocabulary that YOU can use in real life. Grab a friend and and attend! :-) Adult Price: 10 Junior Price: 10
This class is suitable for complete beginners and those who have been practicing for a year or so. We use yoga equipment like belts and blocks to enable everyone to benefit from the postures whatever the experience, flexibility or strength. Classes are run during term times. Drop -in and courses…
Combining 12 years Remedial Therapy, fitness, swimming and aquafit instructor, Claire creates a gentle muscle stretch and joint mobilisation aquatic class. Get in touch to see if it can help you.
5 week course suitable for those who have done at least one year of Iyengar Yoga. A friendly class that always fills up, so advance booking is essential. www.annamacedoyoga.com Adult Price: 6 Junior Price: 6
Free parking and access available at King George V Park, King George Avenue, Custom House E16 3HRBuses 300, 262 to Fulmer Road stop.
www.newhamcityfarm.co.uk Adult Price: 5 Junior Price: 5
The session incorporates seated and standing mobility pilates exercises with relaxation and breathing. It is suitable for anyone who finds standing or mat based exercises a challenge as the majority of the class can be done seated if required.
£4.50 Adult Price: 4.5 Junior Price: 4.5