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Gentle Yoga is a mix of Restorative Yoga, Meditation and mindful movement. The class is aimed at all adults, including seniors, men and women, with a mix of abilities. It is not about touching your toes it is about movement, if you do touch your toes that may be a bonus for you. Adult Price: 8…
This class is suitable for those with mobility or balance challenges who wish to gently stretch and mobilise. I use both Yoga and Pilates techniques and participants can use a chair throughout to sit or to aid balance when standing. There is no floor-based work and participants can sit throughout.…
This class is suitable for those with mobility or balance challenges who wish to gently stretch and mobilise. I use both Yoga and Pilates techniques and participants can use a chair throughout to sit or to aid balance when standing. There is no floor-based work and participants can sit throughout.…
Zumba® is a fun and high-energy workout that gives you the opportunity to dance to great music from around the world.
What is Beatz Fitness? Beatz® Fitness is a fun and simple, all-inclusive group fitness class. Simple, fun, all-inclusive Group Exercise for all abilities and fitness levels. Everyone welcome. What will I get from a Glow Beatz class? A community class for all abilities, fitness levels and…
Pilates is great for rehabilitation, daily fitness regimes and prevention of injury to name a few benefits. Whether you're at advanced or beginner level, we have a Pilates session that's suitable for you. If you're not sure what level you're at, then try one of our free taster…
Pilates is great for rehabilitation, daily fitness regimes and prevention of injury to name a few benefits. Whether you're at advanced or beginner level, we have a Pilates session that's suitable for you. If you're not sure what level you're at, then try one of our free taster…
Group Personal Training is a complete fitness & nutrition programme that will help you lose inches and help you achieve levels of fitness you never thought possible. 3 x 45 minute sessions per week over a course of 4 week or longer. We offer the option of 4 week Kick starts or 12 month payment…
A supervised gym session using cardio equipment and free weights in a small private gym/studio. Adult Price: 5 Junior Price: 5
Facebook page FLexerciseWithMargaretInEastSussex Adult Price: 5 Junior Price: 5