Bear with us…

Play the game you love at walking pace.. Perfect for new and former players and open to men and women. No need to book, just turn up. First session free.

Meet at 10.45am. This group walk begins at 11:00am every Friday at Wandle Park tram stop. A great walk for the new walker through Wandle Park and Waddon Ponds. This walk lasts between 30-60 minutes.

A workout focused on abdominal strength and core stability to provide definition and strength to the abdominal region Adult Price: 6

suitable for those that have injuries, are in post op rehab, arthritis, need or want a gentler practice, 60+, those looking for some exercise and stretch ideas for working at a desk. Also suitable for pregnant ladies as it's gentle.

Tennis involves hitting a ball over a net using a racket. Adult Price: 4.6

This class is a zumba gold class, that is chair based for those with restricted movement. It is ideal for the elderly, those with a disability/injury that makes it hard to exercise whilst standing. It's not necessarily for just the elderly, it can be for anyone who needs a fun way to exercise…

Same fun as regular zumba and great music, but sitting down. Ideal for those with mobility issues, leg pain, or just generally unable to stand for too long. No age bracket!!

Boccia and seated games for disabled and older people in Eastbourne.

All Access Horse Riding, suitable for all!
Many of the volunteers and staff are disabled or parents carers of disabled children.
Quiet one-to-one work and group sessions available.

Rural setting.
30 year's experience.
BHS & RDA accredited.

On Friday Evenings and Some Saturdays between May and October, Delph Sailing Club runs Social Sailing sessions when members and guest can have fun on the water.
Alongside our large club boat fleet, we have recently gained a Hansa Access boat which allows us to take sailors with a large range…