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We don’t yet have activities within 10 miles of your postcode, but we are adding new ones every day so check back soon!!
In the meantime, take a look at the home workout routine below:
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A blend of slow flow sequence and classic Hatha postures, deep stretching and calming breath work to relax the body and de-stress the mind. Classes are designed to build strength, stability and postural integrity with the emphasis placed on safe alignment leaving you feeling looser, refreshed and…
gentle aerobic and toning workout for 50+ (part of the Stay Active sessions) but all ages welcome. includes balancing and stretching and a 15 min seated session at the end
Our entry level class. A truly relaxing experience suitable for complete beginners and those with physical restriction. Adult Price: 7.5 Junior Price: 7.5
A gentle Hatha yoga class to introduce you to yoga and help you gain confidence Adult Price: 7.5 Junior Price: 7.5
Brilliant for those who want all the greatness of a circuits class - at a lower intensity
Great whole body workout
A great variety of cardio and strength training
Minimal rest maximises your exercise time
Work with a mix of cardio and weights
Perform each…
Classic Hatha Yoga class suitable for beginners and those wanting a slower practice
Gentle conditioning class for those aged 60+. Adult Price: 5 Junior Price: 5
Gentle exercise sessions. Adult Price: 4.5 Junior Price: 4.5