This course is suitable for seniors and those with health conditions who need to take things gently. The class consists of flowing sequences (including chair based ones), holding postures, breathing, meditation and relaxation. Course price £50.
Other yoga offerings available, go to www.…

This chair based class makes yoga accessible to anyone who is interested in learning to move and breathe in a gentle, mindful way, honouring their bodies no matter the physical challenges or limitations they may have. The class will include simple movements, adapted asana, breath awareness,…

Age Concern Gentle Exercise Seated/standing exercise Refreshments provided £4 per session Adult Price: 4 Junior Price: 4

Our Broomfield Park walk is one hour and is led by two qualified walk leaders / exercise teachers.

The Pymmes park walk takes place in a Town park every Friday and there is an option of a 30 min or 1 hour walk, this is then followed by optional cool down exercises and stretches.Refreshments are then served after the walk at the visitors centre.

Our Trent park walk attracts over 100 people every week and takes place in a beautiful country park. The walk is one hour followed by optional cool down stretches and exercises.The walk is split into groups, leisure strollers, medium/fast and power walkers and we have 9 walk leaders so we can cater…

This is a one hour walk in a beautiful country park with the occasional hill challenge. We can cater for different levels of abilities, Leisure strollers, Medium / fast and Power walkers.

The Full Pilates Classes are done standing, sitting, lining down on the floor and with different equipment. You will do a standing warm up and have a chair near by to hold on to if needed. Pilates floor exercises in different neutral positions, maintenance and developmental stretches. Adult Price:…

Nordic Walking for all. Beginners will need to attend introductory classes to learn the technique & gain the required coordination

Our Exercise Referral scheme is a great way for people with long term health conditions to increase physical activity levels and improve health. At Everyone Active we want everyone to enjoy and maintain at least 30 minutes of physical activity, five times a week, as part of a healthy lifestyle.…