Same fun as regular zumba and great music, but sitting down. Ideal for those with mobility issues, leg pain, or just generally unable to stand for too long. No age bracket!!

This is a ZUMBA Gold CHAIR exercise class. Suitable for people who are unable to stand during an exercise class. We include arm and leg movements but participants do what they can with any limited mobility issues which they have. Do give it a go - any movement is better than no movement and you…

For those with limited mobility to maintain and increase independence. Gentle seated and standing exercises with support of a chair to focus on balance, posture, strengthening, stretching and functional movement. £5 per class. booking required Suitable for all ages and abilities Adult Price: 5…

Walking Netball has evolved from a growing demand for walking sports. Often, one of netball's strengths is that people never forget playing the sport and the memories as well as the love for the game never leave.
Walking Netball is a slower version of the game; it is netball, but at a…

Fully qualified experienced teacher of 30 years teaching privately, one-one, Adult Education and charity organisations. Adult Price: 6 Junior Price: 6

Walking Netball is a slower version of the game; it is netball, but at a walking pace. The game has been designed so that anyone can play it regardless of age or fitness level.
Women the length of the country have begun playing the game of Walking Netball for the fun, laughter and camaraderie…

Community Sessions introducing participants to the sport of Archery.

Seated and Standing Pilates is especially designed for people with joint conditions, or physical limitations, and for the older people. Pay as you go, no need to book. For more information, please visit: www.pilatessunshine.com or call/text Maria on 07964 871214 Pilates Sunshine offers you…

Horse-riding sessions to tone and strengthen muscles and to improve mental wellbeing.

Saxon RDA delivers riding sessions and opportunities for therapy, achievement and fun. Our sessions include dressage, show jumping and endurance activities as well as therapy sessions and general riding. We are a friendly, volunteer-run charity that welcomes people of all abilities, whether you are…