In-Person Yoga with Clara. Great to get you started or refresh your practice if you've been away for a while or if you are working with an injury. A small group with individual instruction to establish a good foundation in movement, breath and meditative focus with time to explore how to adapt the practices to suit you better. Explanation and philosophical underpinnings about how yoga can help your life are woven into the teachings. Complete beginners welcome, or if you are returning to yoga.

Contemporary Pilates mat class with Itta. Enjoy this gentle class to improve mobility, develop deep core support and establish good technique. Slow Pilates moves focussing on alignment, breath and centre with a gentle approach suitable for everyone including beginners.

A mixed ability mat based class, suitable for all. A fun 55 minute class to strengthen, increase flexibility and improve your posture. £32 for 4 weeks.

A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant tennis skills to join in, just a desire for fun and enjoyment.

We offer accessible Sailing, paddling and powerboat trips on Saturday mornings at 10.30 to 12.30 pm. It costs £6 per participant, carer goes free. If room we will try to support siblings participants, donation for their involvement welcomed. Powerboat trips will leave at 10.30 and 11.30. Please book ahead onto the session by emailing sailability@allaboardwatersports.co.uk. On Tuesdays, we do offer powerboat trips from 10.00 am to 2.00pm. These must be booked ahead of the date, by emailing sa...

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Powerchair football is played in electric sports wheelchairs with bumpers on the front of them. Games are played 4 v 4 on a basketball court, are 40 minutes long, and there are currently around 100 clubs in the U.K. Since there is no advantage given for size or age, participants as young as 7 can play competitively with 70 year olds! It is also a mixed gender sport and the club caters for everyone from beginners to more experienced players. Please note: All chairs to play the sport are supp...

Level set between Level 1: Up to 2 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30mins with minimal stops. & Level 2: Up to 3 miles, tracks and some hills or moderate pace. Intermediate walks, ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first w...

Level set between Beginner Walks: Under 1 mile, flat and even ground, no stiles, gentle pace and frequent stops. Ideal for those new to walking or living with health conditions that impact fitness or mobility. And Level 1: Up to 2 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your fi...

Level 3: 3-4 miles, fields and hills, quicker pace and possible stiles. Intermediate walks, ideal for those with good walking fitness and able to complete 60-90mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form