Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

Dance FIIT is a Dance Fitness class, which lasts an hour. Non-stop music, for a full on cardio party. All routines are broken down within the actual song, so that you can get the hang of them as you go along, so no stopping and starting. We do this because it helps bring a sense of a party and enjoyment, rather than feeling like you are having to learn something.

A swim session including sensory pool features such as lights and sounds

Thursdays 6.10 - 7.00pm at Temple-Anniesland Church new hall. A fun 50 minute dance fitness workout with music you'll know and love from the 1970s to present day. High and low impact options.

A swim session including sensory pool features such as lights and sounds

Following the ‘Power of Poles intro course’, this walk provides you with an opportunity to increase your speed, while maintaining the proper technique.   An evening walk is the perfect way to end a busy working day, as it is an outdoors workout, which provides an opportunity to improve health and fitness.It allows you to work your muscles that you do not use much during the day. This can help in relieving stiffness and lower back pain and in relaxing your body and mind. All this makes you sle...

Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath.  This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you  to get out of back pain and get you moving better, feeling better and living better.

Aerial circus training - Developed in collaboration with ‘Extraordinary Bodies’ the UK's only professional integrated circus company and a partnership between Diverse City and Cirque Bijou. The class covers various disciplines, including silks, sling, hoop and more. Students learn essential techniques, transitions, and choreography under the experienced and supportive guidance of experienced instructors. The class aims to build strength and resilience as students conquer new challenges and push...

Low lighting and no music, with colored lights creating gentle moving images on the walls, floor and water to create a tranquil and safe environment.

Mixed ability. Equipment class using the Pilates Reformer, Cadillac Tower and Pilates Chair. This class uses the fundamentals of Pilates (improved posture, stability, flexibility and strength) and incorporates these into a higher intensity session using the Pilates equipment and small weights to strengthen, stretch and tone giving you that fabulous Pilates body – we may get a little sweaty in this class too!