Inclusive boccia session led by Sport for Confidence. Sport for Confidence programmes place health professionals and specialist coaches into leisure centers, to provide inclusive sporting opportunities to people who face barriers to participation, including those with learning disabilities, mental health issues, dementia, autism, physical impairment or disability, homelessness, and many other complex health needs. 

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Fitsteps CHAIR is a chair-based FitSteps dance class best suited to those with lower mobility, who still want to have fun and feel like they are dancing. A class that proves seated exercise does not need to be boring or slow.

Fitsteps CHAIR is a chair-based FitSteps dance class best suited to those with lower mobility, who still want to have fun and feel like they are dancing. A class that proves seated exercise does not need to be boring or slow.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.