Kick off your week with a thrilling football session every Tuesday at Dukes Aldridge Academy Astro. Join us for an exciting time on the field!

Pilates is a low-impact exercise method that can benefit people of all fitness levels, from beginners to advanced practitioners.

Martial art trial classes

Structured Strength and Conditioning class

Taekwondo is a Korean martial art often known for its dynamic kicks. The translation of Taekwondo is 'the way of hand and foot', or 'the art of kicking and punching'. The aim of all classes at Unity Taekwondo Academy is to provide a fun, friendly and safe environment to instruction you in a martial art the instructors love. Classes are taught by experienced senior instructors.

Join me at Mark Hall Sports Centre on Tuesdays at 6pm for Strength and Conditioning all abilities welcome … no 2 classes are the same to keep you motivated, make friends, socialise, have fun and keep fit and healthy! £6 per class contact me for further details message here or just turn up!

Tuesday evening 60 min exercise session outdoors on astroturf. 15 minute pre-session warm up and everything is supplied from bibs to the ball. All you need to do is bring a water bottle, suitable footwear, and turn up to have fun. Each week there is are different captains nominated (see our YouTube channel). Be prepared to make new friends and your first session is completely FREE! First Aiders & Defibrillators are also available pitch side.

An innovative new class, encouraging you mentally and physically to achieve your goals of gentle toning. Kim, experienced Personal Trainer, will lead you through an exercise class using bodyweight, light dumbbells, resistance bands and step boxes, to condition your muscles from head to toe. Please bring your own mat and a bottle of water. Appropriate light weights, bands, steps and other equipment will be provided. Please ensure you have completed a PARQ health form at https://www.sasp.co.uk/...

Coaching sessions take place Tuesday evenings during term time at Wolverhampton Grammar School. Our coaches deliver high quality coaching sessions. Children are coached within their own age brands and have the chance to meet new friends.

Yoga Bliss in Potters Bar 🧘‍♀️Welcome to our rejuvenating Yoga session in the serene town of Potters Bar. Unwind and find your inner peace in a welcoming and inclusive environment.Who can JoinThis session is exclusively for female participants aged 18+ and abilities. What to expectPrepare to stretch, breathe, and relax as our experienced instructors guide you through a series of calming yoga poses. Connect with your mind, body, and spirit in a tranquil setting.CapacityOur intimate session a...