Seashell Trust is a British Cycling Limitless Club. Limitless, is British Cycling’s inclusive cycling programme which provides cycling opportunities for disabled people, regardless of age, impairment and ability. Limitless Clubs have committed to providing an inclusive and welcoming environment. Clubs may offer integrated inclusive sessions, or separate Limitless sessions specifically for disabled riders. Contact the club directly for full details.

A fun and engaging Trampoline course adapted to be inclusive for all. Led by a fully qualified coach. Please contact your local Centre for accessibility information. 

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Supported by Kew Park Rangers (KPR), a local Charter Standard Community Club, footballers aged 16 years+ practice a variety of techniques and skills to develop their agility, balance and coordination. KPR encourage players to join in competitively and socially. A team play in the Surrey Football For All League. Parents and carers are welcome to stay, watch or take part.

Supported by Kew Park Rangers (KPR), a local Charter Standard Community Club, footballers aged 5 to 11 years practice a variety of techniques and skills to develop their agility, balance and coordination. KPR encourage players to join in competitively and socially. Parents and carers are welcome to stay, watch or take part.

These weekly, fun and lively dance classes are led by Combination Dance Company and are ideal for developing gross motor skills, flexibility, self expression and confidence.

Liberate Dance is an exclusively wheelchair-based dance company. At Liberate Dance we believe in celebrating the freedom of movement a wheelchair brings to people with disabilities. We are a friendly, welcoming group for people with disabilities. We teach a range of dance styles from contemporary to Hip-Hop. Our Liberate Dance classes are far more than a dance class - we are a support network and family. We are inclusive, adaptable and flexible to meet your needs.

Join North London’s premier karate group. Established 1970. Learn the fascinating art of Shotokan Karate taught by highly qualified black belt instructors in a fun and easy to follow step-by-step manner. Learn self defence, gain confidence and improve your fitness. Enrol on our special beginner’s course at the centre nearest to you.

Under the expert tuition of a professional fitness coach, discover the Power of Poles as a tool for full body conditioning walking workouts.