Visually Impaired Tennis - 11am – 12.30pm - Belfast Indoor Tennis Centre. Facilitated by Windsor tennis club. Registration required. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

An inclusive outdoor experience for people to access walking and mountain biking trails at Gosford Forest Park. Sessions from June-September annually. Contact Aubrey for further information - https://www.dsni.co.uk/community-sport/all-out-trekking/ Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

Boccia (pronounced bot-cha) is the most inclusive sport you’ll find! It's easy to play, but harder to master! Boccia is a Paralympic sport with no Olympic equivalent. It’s a target ball sport which tests both muscle control and accuracy. From a seated position (and therefore ideal for wheelchair users) players propel balls to land close to a white marker ball – the jack. If you’re unable to grasp and propel a ball a ramp can be used. It’s an indoor sport, played on a court roughly the sa...

Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

Bums, legs and Tums workout

Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Men's Walking Football for those aged 40+

Our Walking Football sessions are aimed at over-50s or those with limiting health conditions that do not allow them to play the full game of football. Walking football is a brilliant way to stay fit and have fun, without the full impact and injury risk of full-speed football. Our coaches can teach you the game and will ensure everyone gets the most from each session.

Judo is a martial art that was born in Japan, and is now known around the world as an Olympic sport. Judo was created in 1882 and is a form of close combat, with elements of mental discipline and teaching. Judo is a curriculum based sport, allowing people to grade through belts according. It was a martial art initially developed to focus on skill and technique rather than just brute strength. Judo incorporates the use of joint locks, throws and submission techniques to subdue an opponent. Judo ...