ChiBall is a mind body exercise programme that combines the philosophy of traditional Chinese medicine (TCM) with Colour and Aromatherapy plus Musicality and Movement. This class can be done seated or standing or a combination of both. Please wear comfortable clothing, and we are normally bare foot or in socks. We have all the equipment you need to participate in this class but please feel free to bring your own mat if you have one. First class is FREE, then it is £7.50 per class or you can pu...

Come and join us in the stunning surroundings of the award winning Cliffe Castle Park, Keighley. Hi, we're Helen and Phil, and we help people discover and enjoy the benefits of evidence based tai chi and qigong to improve balance, build strength and promote a deep sense of relaxation. We're an awarding winning social enterprise with over 50 years combined experience teaching tai chi and qigong. We also teach health professionals about the evidence for tai chi and qigongs health benefits. We ...

Level 3 Walk Level 3: 3-4 miles, fields and hills, quicker pace and possible stiles. Intermediate walks, ideal for those with good walking fitness and able to complete 60-90mins with minimal stops. Free parking, public toilets and optional refreshments for a donation in the library. We regret no dogs, unless assistance dogs. Please wear appropriate clothing and footwear Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free heal...

Come and join us for our new Victoria Park walk. Find out about the history of the park, and take in the new developments that will be happening in the park. This is a wonderful walk to view the assortment of trees in the park, and get your nature dose for the morning.

Forever cycling allows users to "cycle" through some of the world's most amazing Cities and Landmarks. Using only floor pedals from the comfort of a normal chair you will be shown a tour of various Cities whilst socialising with the group.

🌟Attic's Movement Mornings🌟 are carefully designed for anyone living with mild to moderate frailty. These free sessions will lead you through a fusion of dance styles from across the globe. With Natasha’s support, you’ll improve flexibility, memory, strength and stamina.

There is an option of a L1 walk and a Level 3 walk. Level 1: 1 to 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30- 40 mins with minimal stops. Level 3: 3-4 miles, fields and hills, quicker pace and possible stiles. Intermediate walks, ideal for those with good walking fitness and able to complete 60-90mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walk...

The free and fun weekly community Walk and Talks take place every Monday at 10.30am Walkers and Talkers meet at the new Womble Bench outside the AFC Stadium for some wombling up and down the Wandle River and nearby parks and green spaces. This is a chance for all generations to take a stroll, chat, meet friends and neighbours, make new friends and support each other. From older adults to young children, from buggies to beagles – everybody can join in. The Walk and Talks are inclusive, accessi...

We offer circuit based classes for all levels. Adaptations for those who attend with post injury/weakness recovery work All our classes are open to everyone as we offer many differentiation moves and all classes offer progressions and regressions. We concentrate on the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation, as well as balance £4 per session. Must be a U3A Member (~£13 per year)

Gentle Adventure walk Join us from Froghall Wharf for a real adventure walk where easy paths along the Caldon Canal or through fields are combined with steep up/down hill paths.     This walk is ideal for those who want to improve their fitness and health, whilst being outdoors in a beautiful setting. Using gears 1 and some times 2, walking between 2 and 3 miles depending on the terrain. This is for members with a Nordic Walking UK FREEDOM passport. Hetty's is open for drinks and snacks. to...