Accessible chair yoga course suitable for all ages and levels of fitness. Increases strength and flexibility, improves breathing and lung capacity as well as calming the mind and giving an overall sense of well-being.

A swim session for people with disabilities. Parents and carers are welcome.

Class designed for those that have had a fall, fearful of falling or those recovering from illness or surgery and want to regain strength balance and coordination, session designed in conjunction with Age UK

Our aim is to encourage and promote sport to people with a disability to enable them to be physically active. Our sessions are led by enthusiastic and fully qualified coaches who will ensure that the participants have a great time and have an opportunity to to try a range of activities.

Led Bike Rides around Glasgow and further! Whether you want to discover new places, improve your fitness, or simply enjoy a fun day out with other women who love cycling, book a place on one of our led rides today and experience the joy of cycling in Glasgow!

Join us for our first walk of the week, meeting outside Derby road post office in northend. This a lovely gentle walk, chatting along the way and taking in the beautiful views of the shore halfway through the walk. This walk is flat paced and takes around an hour. The walk ends in a local cafe if you would like to join us for refreshments after the walk.

​Our Club meets every Monday, at Lanarkshire Ice Rink, from 12.15 to 2.15 p.m. - Season 24/25 will be restarting on Monday 30th September and will run to Monday 24th March 2025. ​​We aim to promote and develop wheelchair curling to both social and competitive players of all ages and abilities.

A fun and friendly class suitable for OVER 50’s who would like to improve their; -General fitness and health -Strength -Balance -Co-ordination -Posture -Flexibility and mobility Suitable for those with conditions such as heart disease and diabetes Level 4 qualified instructor (BACPR), fully insured and COVID-19 safe

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

An adaptable class that responds to your individual ability and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.