PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Join this free Wellbeing walk, for fresh air and fitness in a friendly environment. Wellbeing Walks are short walks, led by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. The walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join the group at the advertised time. The route starts and finishes at the same location. All wellbeing walks last between 30 and 90 minutes. Don’t worry about yo...

Functional Mobility welcomes those living with long-term neurological conditions, physical impairments and any general mobility issues to help improve movement, balance, coordination, strength and overall functional ability. We provide a clever sequence of exercises and movements that can be done seated and standing to cater for a variety of skill levels and ensure everyone can participate. If you're looking to improve your ability to stand from a chair, to get out of a low car seat, to stand ...

Mother and Child fitness class. Child can either join in or play and make friends.

This is a steady paced walk, but there will be opportnuity to spend time enjoying the Dover Lane Bluebells.  Dover Lane is a firm favorite for alot of our members. It has various routes you can take through the wonderful Angmering Estate.  Be good to yourself and book now! This walk is 90 minutes and walked at a steady pace, there will be a 90 minute version starting at the same time walked at a slower pace. .   

This is a slow walk designed to spend time enjoying the Dover Lane Bluebells. This is a very social session. Dover Lane is a firm favorite for alot of our members. It has various routes you can take through the wonderful Angmering Estate.  Be good to yourself and book now! This walk is 90 minutes and walked at a slow pace, there will be a 90 minute version starting at the same time walked at a faster pace. .   

Gentle WALX which  incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. It is sociable and can be followed by a cafe visit  This is a friendly mixed ability group  open to all with or without poles. Many members  prefer to walk with poles as they find it  is more effective than ordinary walking .When poles are used we are able to engag...

A particularly high energy workout walk for those who like to stride ahead and cover the extra mile!