Displaying local activities and events running in the next two weeks
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Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
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Why not try something different and try to walk on water inside a giant ball. You can go in fully clothed and you don’t even get wet.
A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*
Just like a regular yoga class practise. Chair yoga increases flexibility, strength and awareness. The class also includes pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation.
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.