A personalised aqua therapy class designed for individuals with muscle and joint problems, including arthritis, knee, hip, and back pain. For the first session, please arrive 30 minutes before the start time.

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Want to get your heart rate up and get a sweat on? Just us on a Friday morning for a faster and or longer walk starting at Shard End Lake. We will do a minimum of 5k and be walking at a faster pace so be prepared to get your wiggle on. We will start with a warm up and will stretch at the end and walk through the Kingfisher Country Park and in the local area. This session is for those that are comfortable walking at a faster pace and usually lasts for between an hour and 15 minutes to an ...

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...

A weekly small inclusive group strength and resistance training class held in Marindin Hall, Frensham where we focus on functional fitness to overall improve strength and conditioning. This class is suitable for everyone and all exercises and movements are adapted to suit individual needs. A fun class using dumbbells, resistance bands and bodyweight, run by local experienced strength and conditioning coach Christina at CF Fitness who specialises in working with clients who have long term h...

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Fabulous fun way to improve or maintain mobility. After a little catch up we dance to warm up, strengthen, play games, or do some pair work, stretch, challenge our balance, and then relax with some breath work. Something to look forward to in the week. If you want to do it all seated, then that is fine. If you want to stand up for most of it, then that is fine too. I provide all equipment that is needed. All welcome.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.