Walking Netball led by a qualified coach. For further information about the sessions, please contact sarah.barrow@theaws.org. It's all free and takes place at the same place and time every week with no booking required. On arrival you will be asked to sign up for a free wellbeing card, please arrive a few minutes early to do this, or you can pre-register for a wellbeing card at: https://www.kineticinsightpro.com/birmingham/

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

SUITABLE FOR ALL LEVELS OF ABILITY Always working on nourishing our bodies and minds in tune with the current season. This class will include a combination of: 💓Breathing Techniques 🧡Warming and Mobilising 💛Strengthening & Stretching 💚Mindful Movement (Qi Gong) 💙Deep Stretching to Release Tension in body and mind 💜Relaxation 🤍Awakening feeling refreshed and re-energised

We have over 25 years of experience of facilitating safe sailing for people with disabilities in the delightful setting of Rutland Water. We offer a range of training, sailing for fun, & racing, for those with every level of sailing skill - beginners to elite. We provide accessible boats & equipment, in a fully accessible venue and the support of a great team of friendly, experienced volunteers. We welcome sailors with a disability & able-bodied volunteers. Everyone is a member and age ...

Join this free Wellbeing walk, for fresh air and fitness in a friendly environment. Wellbeing Walks are short walks, led by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. The walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join the group at the advertised time. The route starts and finishes at the same location. All wellbeing walks last between 30 and 90 minutes. Don’t worry about yo...

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Join us for a rejuvenating wellness walk infused with the dynamic energy of Smovey Rings every Thursday! Walking with rings provides an upper body workout that helps burn calories and stablilzes the back and spine.

Discover the Power Of Poles in our interactive workshop designed to revolutionize your Nordic walking experience. Join us for an unforgettable session filled with expert guidance and master the basics of pole walking for fitness, hiking or rehabilitation.

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. We view the body as a finely tuned, integrated system requiring balance, mobility and strength to enable it to perform at its best. With us you will learn how to move correctly in order to replace your pain, stiffness and restrictions with effortless movement. FREE taster session. FREE car park and Café on site😀