Gentle exercise to music to boost your coordination, posture, and balance. Mary invites you to join this enjoyable, fun and friendly session that will leave you feeling refreshed and rejuvenated!

Join us for an exciting and energizing workout session tailored for active seniors at the Thornhill Senior Saints Hub.

Join us for an exciting and energizing workout session tailored for active seniors at the Millbrook and Redbridge Senior Saints Hub.

Taekwondo is a Korean martial art often known for its dynamic kicks. The translation of Taekwondo is 'the way of hand and foot', or 'the art of kicking and punching'. The aim of all classes at Unity Taekwondo Academy is to provide a fun, friendly and safe environment to instruction you in a martial art the instructors love. Classes are taught by Chief Instructor, Master Bush. 6th Dan in Chungdokwan Taekwondo. Master Bush has been involved in the martial arts for over 30 years.

Learn dance routines from the comfort of your own home. You just need the internet to connect to the zoom session and a bit of space around you. The sessions should work on smart phones, ipads, laptops and desktops provided you have a web cam.

Come and learn how to turn walking into a total body exercise with poles. The Power of Poles course will introduce you to the wonderful world of Nordic walking – a fun, sociable and affordable way to improve your health and fitness. In this 90-minute session, you’ll learn the basics of Nordic walking and gain your Freedom Passport. You’ll then be able to book into any of our regular walks and classes. Poles will be provided for this session.

Gentle walk to Explore - woodland, hills and meadows, all part of these most enjoyable walks. This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.  It is essential to register and book in advance online. For just a £25.00 monthly membership you can join *unlimited WALX, *90mins & under.  

A two-hour circular walk around the historic Bennerley Viaduct, following canal towpaths and countryside trails, finishing with a well-earned stop at the new café and visitor’s centre

🏋️‍♂️ Pilates SessionPilates is a fantastic way to improve your strength, flexibility, and overall well-being. Join our Pilates session to experience a full-body workout that focuses on core strength and stability. Whether you're a beginner or a seasoned pro, our classes cater to all levels of experience.Who can JoinThis Pilates session is exclusively for female participants aged 16 years and older.What to expectExpect a rejuvenating session that combines controlled movements, breathing techniqu...

Welcome to Bears Wheelchair Basketball. Our family-oriented club is dedicated to nurturing young talent while providing a platform for disabled individuals to hone their sporting skills. More than just a game, we offer a supportive community where everyone can connect with like-minded individuals, fostering friendships and personal growth. At Bears Wheelchair Basketball, we pride ourselves on our wealth of coaching experience, tailored to meet the needs of players at all skill levels. Our co...