Displaying local activities and events running in the next two weeks
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access for this session is for people with a disability, carers can swim free of charge in this session.
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Bramhall Village Club, Melbourne Road, Bramhall, Stockport, SK7 1LR
Woodley Civic Hall, Hyde road, Woodley, SK6 1QG SMILE is a low impact and gentle exercise concept developed by Life Leisure. The programme provides a fun, engaging and adaptable exercise and physical activity sessions for older adults and those with long term health conditions or disabilities.
Gym session supervised by an Occupational Therapist and Sports Coach, supporting people with variety of disabilities. Carers welcome. Ages 16+ Max 8 people per session. Referral basis only.
Very low intensity workout aimed at people wanting to improve strength and posture. Exercise bands are used within the session to increase strength for people who are de-conditioned or coming back to exercise following operations or illness.
Beezee Adults is our free healthy lifestyle programme that supports people with disabilities. It’s ideal for people aged 16 or over and ready to become healthier. It has been designed to help you lose weight in a healthy way and keep it off for good.
Gentle stroll around Brickfields Country Park. Up to 2.5 miles.
Otago is a muscle strengthening and balance retraining program developed and tested by the New Zealand falls prevention research group. The idea behind Otago is that muscle strength, balance, flexibility and reaction time can all be improved to reduce your risk of falling. The session will include use of chairs and ankle weights. First class free.