Displaying local activities and events running in the next two weeks
View as a:
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
A chair-based session designed specifically for beginners to concentrate on slow, measured movements to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
Join us for our fun Seated Exercise for Seniors sessions,working on mobility, coordination and general fitness.
Fun fitness session with Carmen - aimed at 50+ age group but all ages, all abilities welcome! Can be done seated if preferred.
Chair based yoga class
Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches
These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.
*
Come on a gentle, steady paced walk in the locality of Saffron Walden and it's surrounding villages and countryside. A different location each week. Rural and village/town footpaths. Up to 1 hour walks on Monday afternoons.