Displaying local activities and events running in the next two weeks
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The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.
We offer short walks of between 25 - 30 minutes at the pace of the slowest or least confident person and we are happy to stop and wait for anyone who needs to rest during the walks. The walk is usually followed by a refreshments and a chat.