First Step walk for absolute beginners. 20 to 30 minutes at a gentle pace. Flat terrain with plenty of rest stops. Toilets are available in the hospital. Join Social Prescribers and others for a cuppa afterwards in the café. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other...

Join us for a friendly session of Walking Tennis every Wednesday afternoon. Walking tennis follows the rules of normal tennis but allows two bounces and no running. Perfect for those new to the game or with limited mobility. Join the group afterwards for a welcome cup of tea of coffee in our new revamped pavilion. Sessions cost £5 per week (first session is free); pay on the day by card or cash.

A Fun & Friendly Exercise Class for the over 60's to help improve your:- Balance & Confidence Mobility & Flexibility Strength & Independence

Positive Movement (PM) is an award-winning gentle exercise approach developed by The Sadie Centre which combines techniques drawn from Adaptive Yoga with the principles and methods of the Alexander Technique and Mindfulness. It is open to anyone over 60 with a mobility problem or who is living with a long-term condition. PM consists of an hour of movement which is followed by a further ½ hour of time to socialise with members of the group. It is both fun and effective – and it is FREE until Mar...

Open 7 days a week 9am-3:30pm, Cycle Hire sessions last 90mins Watchtree Wheelers is all about getting people on bikes. We hire bikes; we sell bikes; we fix bikes; we teach people to ride bikes. We have an extensive cycle fleet of accessable bikes and trikes for you to hire for 90 mins and ride around the reserve. We have all sorts of bikes for all sorts of people. Whatever your requirements, the chances are we have something to suit your needs. Can’t ride? We still have options ...

LondonWRC is one of the clubs in London and the South East, we aim to provide opportunities through wheelchair rugby for disabled people at a social level all the way up to Paralympic glory. By being one club with many teams, we can provide suitable levels of competition for our diverse range of players. In the domestic league we boast the Storm and Crusaders. Internationally, the London Lions has won the Europa Cup five times as well as enjoying many other successes. We appreciate that the el...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant cricket skills to join in, just a desire for fun and enjoyment.

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.