Fun, inclusive and friendly exercise sessions suitable for adults of any ability. Taking place every Friday from 10:00 - 11:00. £4.00 per person with refreshments included.

Join Emma for a Moderate Adventure Nordic Walk at Campbell Park.  ADVENTURE pace: 5 km/3 miles p/hr TERRAIN: Grass & tarmac paths, woodland paths with some gentle hills DISTANCE: approx 5km PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.

Wellbeing walks are regular walks which are free and open to all – though aimed particularly at people who are presently doing little or no exercise – and usually last for about an hour. People are encouraged to walk at their own pace, safe in the knowledge that they are walking with trained leaders, one of whom will remain at the back of the group, with the slowest walkers. At the end of the walk we encourage walkers to socialise – therefore many of our walks end where people can have a d...

A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.

A mat based Pilates class for all abilities to strengthen the body, increase flexibility and improve your posture. £32 for four weeks.

Here at Pedal Power we're committed to helping people of all ages and abilities to enjoy the many benefits (physical, mental, practical, economic, environmental!) of cycling. Since we opened in 2001, we’ve helped thousands of people with a wide range of physical and mental impairments to access cycling. Based in central Cardiff, we have the biggest range of accessible and adaptive bikes, trikes and accessories in Wales (and one of the largest in the U.K.). We work with children and adults and of...

A fun and relaxed dance class incorporating easy-to-follow steps from salsa, ballroom, and jazz. Followed by tea and chat time!

Wheelchair rugby is a highly competitive, full-contact team sport designed for athletes with physical disabilities, particularly those who have impairments affecting their arms and legs. The primary goal is to score points by carrying or passing a rugby ball over the opposing team’s goal line. Each team consists of four players on the court at any time. Players are classified based on their physical abilities and assigned point values (ranging from 0.5 to 3.5). Teams are limited to a total o...

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.