Our Skill X classes are based on developing athletic performance using a balanced training format scientifically proven to increase physical capacities. All workouts are designed to supercharge your Power, Agility, Speed, and Stamina, all within a short 45-minute session.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Track based interval training sessions suitable for anyone capable of continuous running for 20mins/5K Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to atten...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Slower version of the game everyone loves. For all abilities if its your first time or have played before!

Opportunities for players with disabilities of all ages and abilities to play football in inclusive sessions and teams.

We will be doing a monthly walk with a group from the Ideas Hub. We will do a different route each month to explore the local area. We will run to meet the walking group and then walk with them from there. We meet outside The Old Factory Gym. They have changing facilities, toilets and lockers if you need them. You will need to bring a padlock for the locker. Please arrive on time so we can leave promptly at 6.30pm. If you can't make it please let us know or cancel your registration so we know no...

Beginner-Intermediate Pilate Class