Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

This class is tailored for individuals who may find it challenging to transition between sitting and standing. However, its benefits extend across diverse demographics. SuperJo, for instance, has personally experienced notable improvements, particularly in achieving firmer buttocks! Numbers are limited to keep this is a small group class so each class member can get lots of individual help. Come and give it a go!! You'll be surprised how much you like it! Participants usually sit in a circle and...

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Exercise to music class with a focus on mobility, strength and flexibility

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

Chair based yoga is a wonderful practice that modifies yoga poses so they can be practiced while seated in a chair. These modifications make yoga accessible to people who: don’t want to stand for long periods of time, are recovering from illness, surgery or injury, lack mobility, are overweight, or anyone who would just rather practice yoga sitting down! Chair yoga can improve strength, flexibility, and concentration, while boosting mood, and reducing stress and joint strain. We will practice br...

The same great fun, in a quieter setting for those who need a little less noise

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.