Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

Spin is the popular indoor cycling workout. It's great exercise, amazing fun, with brilliant music and a group atmosphere that lets you maintain individual control over your own workout.

Beginner Walks: Under 1 mile, flat and even ground, no stiles, gentle pace and frequent stops, Ideal for those new to walking or living with health conditions that impact fitness or mobility. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form Somerset Health Walks may be cancelled due to Health Walk Leader a...

Our hugely popular Parent & Toddler sessions give parents the chance to have fun with their young children in a safe and stimulating gymnastic environment. Sessions are suitable for children aged six-months to six-years-old who would rather be accompanied by a parent or guardian to our centre. Many start with this session and then move on to a structured classes. There is always a qualified coach in attendance to assist and advise but during this session parents are responsible for their chil...

The group walks for 1.5 -2 hours including a refreshment stop at a cafe. This is a fun gentle walking group for all ages and abilities. Come along and make new friends from your local community, have fun and get active! Please note that all our activities are subject to change, so the venue, date and time may be different to those shown. Please contact us to check details and to book your place in advance.

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

The Centurion Way is a 5.5 mile (9km) path that runs between Chichester, Lavant and West Dean following the old dismantled Chichester to Midhurst railway line, which closed in 1991. For this walk we will meet at the Selsy Arms in West Dean to enjoy the local countryside. 

HCTG’s Walk and Talk is all about keeping our bodies and minds healthy. The healing power of nature helps to give us a breather from the stresses of daily life and the space to gather our thoughts. A good walk can do wonders for our mental and physical wellbeing and the opportunity to meet new people. We welcome women of all ages and abilities to join us - Walk Leader: Linda Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications...

HCTG’s Run & Talk really is for everyone. With a strong focus on social and mental wellness, and enjoying the beautiful nature that surrounds us, this session welcomes women of all ability levels, with plenty of encouragement along the way- Run Leader: Sheila Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run L...