Please join our Low Level weekly walk on Friday mornings meeting at 10:15am outside the Boating Lake Cafe for walk to start at 10:30am, free parking available. Meet at the boating lake cafe by the benches. This social slow inclusive walk around the Boating Lake will last between 30/45 min and will suit all people looking to start and maintain activity and would like to meet like minded people for group support. The walk is flat and open to everyone including those using mobility aids /...

Walking cricket is designed to help people keep an active lifestyle despite their age, as well as getting those back playing cricket who had to stop due to injuries.

This class involves strength work, flexibility, and cardio for a full body fitness workout, it is suitable for everyone each exercise has modifications

Dancing with Dementia classes offer a chance for participants to experience creative movement and dance with their companions. Classes focus on stimulation of the brain through movement, repetition, props and musical timelines. These factors offer the opportunity to keep the mind alert whilst also unlocking support for general well-being. ​ Sessions run for 2 hours in total which includes a 60 minute dance class and concludes with a social over tea & coffee.

🏋️‍♂️ Get Stronger, Fitter & Feel Great! 🏋️‍♀️ Join our welcoming and inclusive gym sessions designed for people with disabilities aged 14 and over. Whether you're looking to improve fitness, build strength, or just have fun in a supportive environment, these sessions are for you! What You’ll Gain: ✅ Fun, guided workouts for all abilities ✅ Improve strength, mobility & fitness ✅ Supportive instructors to help you every step of the way ✅ A friendly, welcoming & Supportive atmosphere

Grade 4 - Up to 90 minutes, about 4 - 5 miles, possible steep inclines and stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are...

Join Us at our Friday Over 50s Skill Zone sessions. Perfect for those looking to find new friendships whilst staying active and fit. We have a number of various different activities and games, we would love to have you.

Grade 3 - 1 hour, about 3 miles, moderate hills, faster pace and possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are ...

Disley Nordic Walks  Meeting at the War Memorial in Disley ( in front of the Rams Head). We`ll take aprt in a short warm-up before we head off exploring the countryside around the Parish of Disley. I t varies from urban to rural very quickly with differing views to be had on each walk. The walks are advertised at 90mins but they may take a litlle longer than that, due to terrain, weather, etc. After the walk there is a short stretching session too.   Walk Details Time 10:30-12:00 Gear 1-2...