Displaying local activities and events running in the next two weeks
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PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.
The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.
This is a fantastic class for those who want to enjoy the benefits of Pilates but find getting up and down from the floor difficult. We use a range of equipment to get a full body workout and we have a lot of fun and laughter.
Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter, and camaraderie. Our sessions will be lead by a walking netball host who will support you if you are new to netball or would like a refresher. We want to build a social and supportive female network whilst being active. Sessions will take place on Fridays starting 23rdJanuary, indoors, 11:30am-12:30pm. Sessions are FREE. No need to book in advance, simply turn up and the ...
Join Helen for a seated tai chi and qigong session. This session is ideal for people who would like to try tai chi but would prefer to take part seated. The session will emphasise focus and relaxation. The class takes place on the ground floor. We encourage people to go at their own pace and rest as they feel. Please wear comfortable clothes and shoes. You do not need a mat or special clothing. Discover Tai Chi is an award winning social enterprise.
Our Functional Fitness Class supports older people to maintain a healthy active life. The class encompasses exercises to support Endurance, Strength, Agility, Balance and Co-ordination - everything you need to keep leading an active life! The class is suitable for all abilities and all ages (over 50!). Variations of exercises are provided to suit all abilities.