At KR Fitness, our in-person sessions are led by Ken Rogan, who has lived experience with Cerebral Palsy. Ken understands the challenges and triumphs that come with staying active and is passionate about helping others with CP achieve their fitness goals. His personal experience informs every session, ensuring you get tailored, empathetic guidance that makes fitness accessible and achievable for you. Ken’s training is designed to improve mobility, strength, and overall wellbeing, while also p...

Visually Impaired Bowls. Wednesday 2pm - 4pm. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.

The Fit 4 U 2 service provides physical activity opportunities for people with a learning disability. Their leisure centre sessions include a mix of group exercise and inclusive sports e.g. boccia, indoor golf, badminton, archery and kurling, which are adapted to meet needs of participants.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing. Techniques that focus on mind, body and sport help boost physical and mental wellbeing.