Displaying local activities and events running in the next two weeks
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Want to cycle around the beautiful Stanborough Park on your own or with family and friends We have 2 wheel bikes available to hire.
A fun and friendly exercise class. My FLexercise classes combine strong central core and body strengthening exercises with movement. We focus on developing good posture and correct body alignment and lengthening and strengthening muscle groups to encourage full range of movement giving you improved fitness, energy and strength. You then become more body aware, and feel taller, stronger and more mobile. Classes are suitable for participants of all abilities, ages and shapes, and are taught to mus...
Perform a sequence of barre style exercises using a chair. Learn new exercises to tone and sculpt the body, while increasing your flexibility and muscle strength. Book via our website or facebook page or by phoning 01535 677177.
A 45-minute session including gentle and lively seated routines, with one optional balance exercise done standing next to a chair. Please note this class is currently full.
Stretch, relax and transform your health in an enjoyable, relaxed yoga session. YogaWellbeing have 40 years' experience offering excellent and expert tuition at relaxed and enjoyable yoga sessions that will help you safely improve your health and fitness. Sessions are mixed ability so suitable for beginners and those with experience.
GEMS is a friendly and relaxed dance class for over 65s which includes a mixture of seated and standing movement with a focus on going at your own pace and having fun. GEMS is more than dance class it's about being a part of a community, building friendships and having fun! We cover a wide range of styles and facilitate the exploration of creative movement. Stay for a tea/coffee and chat afterwards!
Looking to get your own adapted bike, or want to hire ours at Stanborough Park, why not join us for a 1-1 induction? We will work together to identify the right bike and set up for the individual, then go out for a ride to show suitable routes and make sure the bike is suitable. Following an induction the identified bike can be hired when available at Stanborough.
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Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.