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These open sessions are designed with everyone in mind! FUNdementals are key in wheelchair basketball!
Instead of trying to force your body into one-size-fits-all poses, adaptive yoga fits the movements to what you’re able to do. It uses props like blankets, straps, and chairs to make the poses open to more people, and it recognises that poses aren't everything.Adaptive Yoga for Kids consists of gentle manipulation, modified yoga poses, specialised breathing exercises and relaxation techniques, all adapted to individual abilities. It is fun, therapeutic and safe for Kids who need special care.Ple...
A swim session for people with disabilities. Parents and carers are welcome.
A swim session for people with disabilities. Parents and carers are welcome.
A swim session for people with disabilities. Parents and carers are welcome.
A swim session for people with disabilities. Parents and carers are welcome.
A swim session for people with disabilities. Parents and carers are welcome.
A swim session for people with disabilities. Parents and carers are welcome.
60 Minute Walking Tai Chi workout.This all levels class is perfect for beginners as our friendly coaches offer many different variations to suit all levels.Please bring a mat if youhave one and abring a bottle of water to stay hydrated throughout your workout.Please register and Book In for your class to reserve your space & of course we'd love for you to bring a friend along as well!